What is Physical Health?

Physical Health is properly taking care of our bodies for optimal health and functioning. Physical health includes a balance between nutrition and exercise.

Properly caring for your physical health can help improve long-term overall health as well as improve your quality of life.

That's why it's important to be conscious about your nutrition and activity level to help your body function optimally.

Here you'll fine some nutrition and exercise plans to help you get started on taking care of your physical wellbeing. The exercise plans will take anywhere from 30 minutes to an hour and the nutrition plans will help you in satisfying your dietary needs. We'll also provide links to external sources that may also help you.